An Introduction to Stress Well

All of us have dealt with stress at some point in our lives, so we might as well learn how to experience that stress in a healthy way. People, books, and websites tout ways to reduce stress, avoid stress, or compartmentalize and ignore it. But no matter which of these methods you attempt, avoiding stressContinue reading “An Introduction to Stress Well”

How I Trained My Mind to Cope with Panic Attacks

I was standing, facing my boyfriend, in the 34th street subway station in New York City. The fluorescent lights shone above my head and subway cars darted left and right on the tracks around me. It was summer in New York City, so it was humid, sticky, and stuffy. Hundreds of people were squished intoContinue reading “How I Trained My Mind to Cope with Panic Attacks”

16 Self-Care Tips for Stressful Times

There is no cure for stress. And sometimes when we are in the thick of it we forget to pay attention to ourselves and we might forget to take care of ourselves. Or we remember to take care of ourselves but place that priority at the bottom of our list. This is where self-care comesContinue reading “16 Self-Care Tips for Stressful Times”