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One Thing at a Time

I’ve often heard the saying: one day at a time, but something that cropped up for me today is the importance of taking things one THING at a time. As a species, humans are actually quite horrible at multi-tasking. We might think we are pretty good at it. Completing a task on our computer while … More

Therapy is Not Easy

Have you ever gone to therapy or considered seeking therapy? I have. And I’m not ashamed to say that I currently do weekly talk therapy. In this post I have one overarching message to share from my experience with therapy and different therapists, and it is that therapy isn’t easy, but it is worth it. … More

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About Me

Hi there, I’m Liz. As a public health and biology nerd, I became interested in stress in 2010, when I learned about how the environment can affect how we process and respond to stress. I write about my personal stories with stress and mental health as a way to inform others and to help them feel less alone. I also strive to make the topic of stress easily digestible and accessible, because the better we understand our stress, the better we can manage it.

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