Therapy is Not Easy

Have you ever gone to therapy or considered seeking therapy? I have. And I’m not ashamed to say that I … More

Driving in a Car with Anxiety

The other night I was telling my therapist how I was dreading going to a friend’s party. I wanted to … More

When it comes to Stress, you MUST be your own advocate! I cannot stress this enough. It’s one thing to … More

I woke up this past Monday extremely anxious. Anxious about going to work, anxious about having enough time to finish … More

All of us have dealt with stress at some point in our lives, so we might as well learn how … More

I was standing, facing my boyfriend, in the 34th street subway station in New York City. The fluorescent lights shone … More