When we talk about mental health, we aren’t talking about health. We’re actually talking about the lack of health. ‘Mental … More
Tag: wellness
Driving in a Car with Anxiety
The other night I was telling my therapist how I was dreading going to a friend’s party. I wanted to … More
How to Stress Well while Traveling
Traveling can be stressful. Planning your travel dates, requesting time off from work, purchasing plane tickets, booking accommodations, booking other … More
How to be Your Own Advocate When it Comes to Stress
When it comes to Stress, you MUST be your own advocate! I cannot stress this enough. It’s one thing to … More
Tips for Managing Overwhelming Anxiety
I woke up this past Monday extremely anxious. Anxious about going to work, anxious about having enough time to finish … More
An Introduction to Stress Well
All of us have dealt with stress at some point in our lives, so we might as well learn how … More
How I Trained My Mind to Cope with Panic Attacks
I was standing, facing my boyfriend, in the 34th street subway station in New York City. The fluorescent lights shone … More
16 Self-Care Tips for Stressful Times
There is no cure for stress. And sometimes when we are in the thick of it we forget to pay … More
