I’ve often heard the saying: one day at a time, but something that cropped up for me today is the…
7 Days of Powerful, Practical, Immediate Stress Management Techniques: A Wrap-Up
This week I’ve shared some amazing, simple stress management techniques via Instagram (@stresswellwithliz). And now I want to combine them…
7 Days of Powerful, Practical, Immediate Stress Management Tools: Day 1
There is no quick fix to stress. There are, however, ways to manage your stress and/or anxiety in the moment…
Therapy is Not Easy
Have you ever gone to therapy or considered seeking therapy? I have. And I’m not ashamed to say that I…
What Happened to the ‘Health’ in ‘Mental Health’
When we talk about mental health, we aren’t talking about health. We’re actually talking about the lack of health. ‘Mental…
Listen to Your Body
Your body always knows what it needs before you know what it needs. And if you listen closely, you can…
Driving in a Car with Anxiety
The other night I was telling my therapist how I was dreading going to a friend’s party. I wanted to…
How to Stress Well while Traveling
Traveling can be stressful. Planning your travel dates, requesting time off from work, purchasing plane tickets, booking accommodations, booking other…
How to be Your Own Advocate When it Comes to Stress
When it comes to Stress, you MUST be your own advocate! I cannot stress this enough. It’s one thing to…
Tips for Managing Overwhelming Anxiety
I woke up this past Monday extremely anxious. Anxious about going to work, anxious about having enough time to finish…
