I’ve often heard the saying: one day at a time, but something that cropped up for me today is the … More
Tag: self-care
Listen to Your Body
Your body always knows what it needs before you know what it needs. And if you listen closely, you can … More
Driving in a Car with Anxiety
The other night I was telling my therapist how I was dreading going to a friend’s party. I wanted to … More
16 Self-Care Tips for Stressful Times
There is no cure for stress. And sometimes when we are in the thick of it we forget to pay … More
