I’ve often heard the saying: one day at a time, but something that cropped up for me today is the importance of taking things one THING at a time. As a species, humans are actually quite horrible at multi-tasking. We might think we are pretty good at it. Completing a task on our computer whileContinue reading “One Thing at a Time”
Tag Archives: Self-care
Listen to Your Body
Your body always knows what it needs before you know what it needs. And if you listen closely, you can hear it. When we are stressed, the body will exhibit signals, from extremely minute to obviously loud, and we can use these signals to understand and cope with the stress we are experiencing. There isContinue reading “Listen to Your Body”
Driving in a Car with Anxiety
The other night I was telling my therapist how I was dreading going to a friend’s party. I wanted to go to the party. I wanted to show up for my friend. But, I also had a lot of reasons not to. There would be many people there. There would be many people there thatContinue reading “Driving in a Car with Anxiety”
16 Self-Care Tips for Stressful Times
There is no cure for stress. And sometimes when we are in the thick of it we forget to pay attention to ourselves and we might forget to take care of ourselves. Or we remember to take care of ourselves but place that priority at the bottom of our list. This is where self-care comesContinue reading “16 Self-Care Tips for Stressful Times”
Stress Well 